Wednesday, January 6, 2010

Pounds going Down!

Simple Christian homemaker 1&2 have decided to meet our New years resolutions of losing weight and we are taking it very seriously . So as part of our plan we have dedicated to website. Which lays out a shopping list and meal plans for everyday. So you can go and sign up for free and receive your meals plans for weeks or a month at a time.. Here is a sample of what they offer.

Here's your weekly Shopping List. It features the healthy items you'll need for Dr. Ian's 30-Day Meal Plan. Remember water and pick items from the Healthy Snacks list. Plus, keep in mind the portion sizes for your meals. Keep working to create a smarter, healthier lifestyle. You can do it!
Items you'll need for days 8-14. Remember water and pick items from the Healthy Snacks list.
Orange juice
Small bagels
Turkey bacon or ham
American cheese
Low-fat milk
Pancake mix and syrup
Low-fat waffles and syrup
Fruit smoothies
Low-fat yogurt (6 oz servings)
Cream cheese
Potato chips or pretzels
Fresh fruit (Bananas, cantaloupe, etc. Berries to mix into yogurt and add to cereal. One serving of fruit should be the size of your fist.)
Vegetables (Celery, carrots, beans, lentils, chickpeas, corn, broccoli, etc. Consider vegetables for sides, snacks and ingredients. Avoid baked beans.)
Salad ingredients (Lettuce, cucumbers, tomatoes, etc.)
Low-fat salad dressing
Brown rice
Wheat, whole grain or multi-grain bread
Tuna, turkey, chicken and ham sandwich meat
Chicken breast (4 or 5 oz servings)
Fish (4 or 5 oz servings)
Lean steak (4 or 5 oz servings)
Veggie burger or turkey burger
Soup (non-creamy)
Pita bread
Sushi (Ingredients for 6 rolls)
Pizza (No hamburger or sausage toppings)
Lasagna (Pasta, cheese, tomato sauce)
My Meal Plan 1 Day

Waffles and juice Meal 1
  • 2 low-fat waffles
  • 1 tbsp syrup
  • 1 cup juice (fresh orange juice preferred)
Fruits and vegetablesMeal 2
  • 1 cup mixed fruit
  • 1 cup raw vegetables (carrots, celery, cucumbers, etc.)
Club SandwichMeal 3
  • Turkey club sandwich
  • 2 slices whole wheat or multigrain bread
  • 1 small bag chips
  • 1 piece fruit
Healthy Snack
Lasagna and vegetablesMeal 4
  • 1 3-inch by 3-inch square of lasagna (no meat)
  • 1 cup vegetables
Healthy Snack
To join visit

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